To be enrolled in the gym, you'll need to arrange a one-hour appointment with one of our gym instructors, for a fitness assessment. Your assessment will take 1/2 hour, and is free-of-charge. You will then have a personal fitness programme created for you, so you can commence your workout regime.
A follow-up appointment can be made if you feel you need it.
| WHAT SHOULD I DO? | Do not eat/drink or smoke for at least two hours beforehand | |
| Wear shorts and T-shirt | ||
| Do not exercise before the assessment | ||
| HOW CAN THE ASSESSMENT HELP ME? | It indicates that you are not at risk from medical restrictions during exercise |
| It allows you to monitor your progress | |
| It enables the instructor to create an effective programme especially for your requirements | |
| GUEST FEE: £5, Adults only | |
AEROBICS & GYM TIMETABLE
| Time | Class | Teacher | |
|---|---|---|---|
| Monday | 7.30pm - 8.30pm | Step | Denise |
| Tuesday | 9.30am - 10.15am | Water Workout (swimming pool) | Denise |
| 10.30am - 11.30am | Body Sculpt | Denise | |
| 7.00pm - 8.00pm | Tuesday's Trimmers (Gym) | Denise | |
| Wednesday | 10.00am - 11.00am | Legs, Bums & Tums | Denise |
| 7.30pm - 8.15pm | Water Workout (swimming pool) | Denise | |
| Thursday | 9.30am - 10.30am | Step Circuit | Denise |
|
10.30am - 11.30am |
Pilates | Donna | |
| Friday | 10.30am - 11.30am | Yoga | Donna |
| 7.00pm - 8.00pm | Friday Trimmers (Gym) | Denise |
Legs, bums & tums: Low-impact toning class, aimed at those hard-to-reach areas. Suitable for all ages and levels from beginer to advanced.
Step circuit: A vigorous cardio workout incorparating interval resistance work, using steps, bands and hand-weights.
Body Sculpt: A really pumping class, using hand-weights to overload muscle groups to tone, define and sculpt your body.
Water Workout: Workout in the water, less strain on the joints, a great all-over workout, ideal for all ages. Non-swimmers welcome.
Step: A class for all levels with the option to work harder on a higher step and work harder.
Pilates: Concentrates on core strength, flexibility, with good posture and alignment. Gentle and effective.
About The Gym
