To be enrolled in the gym, you'll need to arrange a one-hour appointment with one of our gym instructors, for a fitness assessment. Your assessment will take 1/2 hour, and is free-of-charge. You will then have a personal fitness programme created for you, so you can commence your workout regime.
A follow-up appointment can be made if you feel you need it.
|WHAT SHOULD I DO?||Do not eat/drink or smoke for at least two hours beforehand|
|Wear shorts and T-shirt|
|Do not exercise before the assessment|
|HOW CAN THE ASSESSMENT HELP ME?||It indicates that you are not at risk from medical restrictions during exercise|
|It allows you to monitor your progress|
|It enables the instructor to create an effective programme especially for your requirements|
|GUEST FEE: £5, Adults only|
AEROBICS & GYM TIMETABLE
|Monday||7.30pm - 8.30pm||Step||Denise|
|Tuesday||9.30am - 10.15am||Water Workout (swimming pool)||Denise|
|10.30am - 11.30am||Body Sculpt||Denise|
|7.00pm - 8.00pm||Tuesday's Trimmers (Gym)||Denise|
|Wednesday||10.00am - 11.00am||Legs, Bums & Tums||Denise|
|7.30pm - 8.15pm||Water Workout (swimming pool)||Denise|
|Thursday||9.30am - 10.30am||Step Circuit||Denise|
10.30am - 11.30am
|Friday||10.30am - 11.30am||Yoga||Donna|
|7.00pm - 8.00pm||Friday Trimmers (Gym)||Denise|
Legs, bums & tums: Low-impact toning class, aimed at those hard-to-reach areas. Suitable for all ages and levels from beginer to advanced.
Step circuit: A vigorous cardio workout incorparating interval resistance work, using steps, bands and hand-weights.
Body Sculpt: A really pumping class, using hand-weights to overload muscle groups to tone, define and sculpt your body.
Water Workout: Workout in the water, less strain on the joints, a great all-over workout, ideal for all ages. Non-swimmers welcome.
Step: A class for all levels with the option to work harder on a higher step and work harder.
Pilates: Concentrates on core strength, flexibility, with good posture and alignment. Gentle and effective.